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In the Moment, In the Workplace
We hear quite a bit about being in the moment these days. Celebrities and CEOs have spoken out about how adopting the practice, has improved their career and personal life. You may have already adopted...
View ArticleOur Appointment with Life -Thich Nhat Hanh on Mindfulness
“When we throw a banana peel into the garbage, if we are mindful, we know that the peel will become compost and be reborn as a tomato or a lettuce salad in just a few months. But when we throw a...
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Seize the Day: Practicing Mindfulness in the Workplace
Mindfulness teacher Laurie J. Cameron, the author of The Mindful Day, reflects on the dramatic benefits of practicing mindfulness in the workplace and shares practical ways we can integrate mindfulness...
View Article“A Simple Way to Break A Bad Habit”: Lessons from Dr. Judson Brewer’s TED Talk
“When we get curious, we step out of our old, fear-based, reactive habit patterns, and we step into being.” – Judson Brewer, MD, PhD For many of us, mulling over the options of how to tackle life...
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“How Am I Using the Financial Resources That I Have?”: A Conversation About...
Lynne Twist is the author of the best-selling The Soul of Money: Transforming Your Relationship with Money and Life and founder of the Soul of Money Institute. She has worked with over 100,000 people...
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The Art of Listening: An Interview with Harville Hendrix and Helen LaKelly Hunt
Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, are couples therapists with over 40 years’ experience. They co-created Imago Relationship Therapy, an approach practiced by more than 2,000...
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How to Thrive If You’re a Highly Sensitive Person: An Interview With Elaine...
Elaine N. Aron, PhD, is a clinical and research psychologist, author, and pioneer in the field of high sensitivity. She has published five books, including The Highly Sensitive Person, The Highly...
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Exquisite Balance: An Excerpt from Sharon Salzberg’s New Book, Real Change
How do we navigate the overall unruliness of life, so filled as it is with urgencies—tasks left undone, friends who need help, health problems, financial pressures, family crises, community crises,...
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A Toolbox For Anxiety
It is election day and an anxious and fearful Noah Markus shares his anxiety toolbox, which is filled with wisdom from Be Here Now Network’s amazing teachers. We hope that this candid reflection offers...
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How Can I Be Happy?
Simply being in the present or living in the present is necessary but it’s not sufficient. We can recognize something that’s present, but it’s not necessarily mindfulness. If we’re observing the...
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